Wednesday, November 10, 2010

Healing my body with exercise

Picture courtesy of

Exercise was always going to be part of the healing process after my mold exposure. Mainly because all the weight loss has caused massive muscle wastage and made me weak.

I am lucky though that I continued with my belly dancing for as long as I could. When I could no longer do the cardio, I still went along and did the warm up, cool down and focussed on technique. It has left me with a great core of abdominal muscles to work with as well as some upper body strength. Mind you, I think lifting a 16.5 kg 3.5 year old was the main contributor there :-)

My rehab guru, Dr Paul created an exercise program for me to halt the muscle wastage without burning calories. I do this religiously to keep my body awake and also to try and fix the holes that have been left behind. The majority of my muscle wastage has been in my legs, hips and buttocks.

I’ve also taken up Pilates again. It is great at stabilizing your core and strengthening your muscles. This builds on the muscles I still have from dancing, stops any further degeneration of other muscles and rebuilds the others. Interspersed with gentle water exercise, I hope that I will be fit enough to get back to dancing early next year.

And with consistent work, I should hopefully mend a lot of damage by Christmas time next year!!

No comments:

Post a Comment